El Titán Encadenado's Journal, 05 Dec 23

Ayunas.
80.6 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:
2426 kcal Fat: 56.52g | Prot: 204.46g | Carbs: 265.03g.   Breakfast: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Paladini Jamón Cocido, Avena, Huevo, Cuquets Fideos Mostacholes. more...
Gaining 3.2 kg a Week

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El Titán Encadenado's Weight History


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