Weigh In record (no journal entry) for 05 December 2023
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1844 kcal
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Fat: 74.21g | Prot: 91.89g | Carbs: 203.33g.
Breakfast: Itambé Leite em Pó Integral, Président Queijo Prato, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso. Lunch: Café com Açúcar, Copacol Filezinho Empanado, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pão de Queijo Recheado, Café com Açúcar, Itambé Leite em Pó Integral, Catupiry Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Frango (Empanado e Frito). Snacks/Other: Café com Açúcar, Café com Açúcar, Supino Barra de Frutas Tradicional Banana (24g). more...
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5226 kcal
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Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Driving - 38 minutes, Desk Work - 11 hours and 9 minutes, Hiking - 58 minutes, Dormir - 6 hours and 2 minutes, Google Fit - 3 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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