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Back to losing some weight today.... But it was stil worth getting a good set of scales!..
Who can beleive it is December already.. Christmas is just around the corner now
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146.3 kg
Lost so far: 17.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1541 kcal
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Fat: 31.59g | Prot: 97.99g | Carbs: 205.18g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Philadelphia Garlic & Herbs , Ryvita Original Crispbread. Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans No Added Sugar , Chicken Breast (Skin Not Eaten). Snacks/Other: Nairn's Fruit Oat Biscuit Breaks, Bananas , Snack a Jacks Caramel Rice Cakes. more...
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Losing 2.8 kg a Week
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MappyEll's Weight History
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