Weigh In record (no journal entry) for 05 December 2023
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1784 kcal
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Fat: 38.76g | Prot: 51.17g | Carbs: 300.94g.
Breakfast: Tesco Raspberry Jam, Scone with Fruit, Oatly Oat Milk, Tesco Bran Flakes. Lunch: Linda McCartney Vegetarian Sausages, Sweet Pickle Relish , Sainsbury's Wholegrain Brown Rice. Dinner: Scone with Fruit, Bananas . Snacks/Other: Mr Kipling Mince Pies, Aldi Rheinbacher Pilsner 0%, White Icing. more...
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Losing 0.4 kg a Week
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