Weigh In record (no journal entry) for 04 December 2023
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61.2 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2023:
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983 kcal
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Fat: 40.76g | Prot: 58.24g | Carbs: 105.68g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Beyond Meat The Beyond Burger, Harris Teeter Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Harvest Snaps White Cheddar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jell-O Sugar Free Chocolate Pudding Snack. more...
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1813 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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