Weigh In record (no journal entry) for 04 December 2023
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69.3 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1302 kcal
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Fat: 48.11g | Prot: 72.24g | Carbs: 138.48g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Quark Fat Free Soft Cheese, Red Kidney Beans (Canned) , The Tofoo Co. Naked Tofu, Tesco Butternut Squash, Linda McCartney Vegetarian 1/4Lb Burger. Snacks/Other: Tesco Seafood Sticks, Skips Crisps. more...
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Losing 0.2 kg a Week
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amuletts's Weight History
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