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Try very low salt diet now. Should be good for a few extra lbs.
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85.9 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1799 kcal
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Fat: 61.74g | Prot: 91.82g | Carbs: 183.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Butter (Salted) , Whole Milk, Kroger Eggs (Large). Lunch: Dry Roasted Unsalted Peanuts, Cuties Mandarin Orange, Millville Quick Cook Steel Cut Oats. Dinner: Knorr Spinach Dip, Penne, Ikea Swedish Meatballs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Miller Brewing Company High Life Beer. Snacks/Other: Couscous. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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