Weigh In record (no journal entry) for 04 December 2023
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1182 kcal
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Fat: 71.75g | Prot: 60.14g | Carbs: 74.42g.
Breakfast: Tea with Milk and Sugar, Apples . Lunch: Kitchens Of India Palak Paneer, Indian Flatbread Naan, Chicken Soup. Dinner: Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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Losing 0.1 kg a Week
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Sushant1105's Weight History
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