drshellking's Journal, 04 Dec 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2023

52.8 kg Lost so far: 28.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

1052 kcal

Fat: 33.94g | Prot: 31.80g | Carbs: 159.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1471 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 04 Dec 23

Submit a Comment

drshellking's Weight History