Weigh In record (no journal entry) for 04 December 2023
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146.7 kg
Lost so far: 17.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1998 kcal
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Fat: 57.43g | Prot: 152.95g | Carbs: 201.61g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Philadelphia Garlic & Herbs , Anchor Lighter Spreadable, Ryvita Original Crispbread, Young's Seafood Sticks. Dinner: Heinz Baked Beans No Added Sugar , Sainsbury's Baby New Potatoes, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Asda 2 Boiled Eggs. more...
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steady weight
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MappyEll's Weight History
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