Weigh In record (no journal entry) for 03 December 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1006 kcal
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Fat: 34.95g | Prot: 59.78g | Carbs: 109.54g.
Dinner: M&S Food Fruit Trifle , Anchor Butter, Chicken Broth (Home Recipe), Courgette, Boiled Chicken, Basmati Rice (Cooked). Snacks/Other: Waitrose Spiced Lamb Kibbeh, Roast Beef Sandwich . more...
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Losing 1.2 kg a Week
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 Comments
Changed the battery bigger drop over the moon
03 Dec 23 by member: Nadia Awni
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03 Dec 23 by member: adpreso
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03 Dec 23 by member: LAB26X
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🥰🥰🥰🥰🥰 thank u everyone 🥰🥰🥰🥰
03 Dec 23 by member: Nadia Awni
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👏 yay 🙌 well done Nadia celebrating 🥳 the win with you xx
03 Dec 23 by member: Caiosha
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03 Dec 23 by member: -MorticiaAddams
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03 Dec 23 by member: Nadia Awni
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Yay am btw sizes 🥰 something I bought 2 years ago …. From Turkey mango 14 uk fits tight but fits …. I was a size 20 three months ago ! So am like jumping with joy …. So happy
04 Dec 23 by member: Nadia Awni
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Well done. Excellent non scale victory with the dress sizes. 👏👏👏
04 Dec 23 by member: Carol1975UK
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Thank u Carol so pleased fasting 21 hours about to have dinner in an hour or so
04 Dec 23 by member: Nadia Awni
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04 Dec 23 by member: nikki23678
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Nadia Awni's Weight History
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