Weigh In record (no journal entry) for 03 December 2023
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
948 kcal
|
Fat: 39.02g | Prot: 96.96g | Carbs: 55.90g.
Breakfast: Окское Яичный Белок, Гречка, Окское Яйцо Вареное, Сырная Долина Сыр Маасдам. Lunch: Farfor Пицца Домашняя, Брокколи на Пару, Куриная Грудка Отварная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs.loseva's Weight History
|