Weigh In record (no journal entry) for 03 December 2023
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1699 kcal
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Fat: 62.43g | Prot: 58.77g | Carbs: 224.44g.
Breakfast: Morrisons Brown Sauce, Morrisons The Best Soya & Linseed Loaf, Richmond Meat Free Smoked Bacon Rashers. Lunch: Papa John’s Pizza Vegan Pizza. Dinner: Vitalite Dairy Free Butter, Egg, Peanut Butter (Reduced Sodium) , Banana Muffins. Snacks/Other: Bombay Mix, Aldi Rheinbacher Pilsner 0%, Marks & Spencer Sultana Scone. more...
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Losing 1.4 kg a Week
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