Weigh In record (no journal entry) for 03 December 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1954 kcal
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Fat: 83.14g | Prot: 127.53g | Carbs: 163.26g.
Breakfast: Bresso Leichtgenuss, Aldi Eiweißbrot (35g), Omelett oder Rührei mit Schinken oder Speck, Müller Reine Buttermilch, Hüttenkäse. Lunch: REWE Bäcker Brötchen , Bratwurst. Dinner: Pommes Frites, Döner Kebab. more...
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Losing 2.1 kg a Week
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Anika0609's Weight History
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