Weigh In record (no journal entry) for 03 December 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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965 kcal
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Fat: 31.18g | Prot: 44.18g | Carbs: 129.74g.
Breakfast: Air. Lunch: Minyak Wijen, Shirataki Konnyaku Block, Telur Rebus, Bakmi, Xpose VEGRAIN. Dinner: ABC Saus Sambal , Bimoli Minyak Goreng, Shirataki Konnyaku Block, Kecambah, Pangsit Polos. Snacks/Other: Mangga, Nasi Ketan (Ketan), Khong Guan Biskuit Coklat, Shirataki Konnyaku Block, Bubur Nasi. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Leni Liu Cing Link's Weight History
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