drshellking's Journal, 02 Dec 23

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Weigh In record (no journal entry) for 02 December 2023

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2023:

3007 kcal

Fat: 137.94g | Prot: 128.80g | Carbs: 383.29g. Breakfast: Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1666 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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drshellking's Journal, 02 Dec 23

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drshellking's Weight History