Weigh In record (no journal entry) for 02 December 2023
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146.7 kg
Lost so far: 17.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1748 kcal
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Fat: 68.72g | Prot: 84.96g | Carbs: 185.33g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Philadelphia Garlic & Herbs , Ryvita Original Crispbread, Boiled Egg, Tesco Scottish Smoked Salmon. Dinner: Morrisons Fish & Chips . Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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