Weigh In record (no journal entry) for 01 December 2023
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61.3 kg
Lost so far: 23.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1921 kcal
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Fat: 128.39g | Prot: 148.77g | Carbs: 57.25g.
Dinner: NuPasta Konjac Spaghetti, Meat Sauce, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Snacks/Other: Old Dutch Pork Rinds, Atkins Meal Chocolate Peanut Butter Bar, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Peanuts, Tillamook Extra Sharp Cheddar Cheese, Vital Proteins Beef Gelatin. more...
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steady weight
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