drshellking's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

2272 kcal

Fat: 90.12g | Prot: 69.26g | Carbs: 306.83g. Breakfast: Plums, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1633 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 01 Dec 23

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drshellking's Weight History