Weigh In record (no journal entry) for 01 December 2023
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146.7 kg
Lost so far: 17.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1164 kcal
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Fat: 14.82g | Prot: 108.01g | Carbs: 59.20g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Tuna in Water (Canned). Dinner: Asda Smoky BBQ Chicken Breast Slices. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.8 kg a Week
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MappyEll's Weight History
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