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I'm back!!! like a flipping boomerang! but, at least I'm nipping it in the bud! Nice to be back 👍🏼🥳😎💃
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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704 kcal
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Fat: 25.41g | Prot: 43.60g | Carbs: 63.50g.
Breakfast: Tesco Finest Mini San Marzano Tomatoes, Babybel Mini Orginal Cheese. Lunch: BOL Spanish Smoky Butter Bean Stew. Snacks/Other: Splenda Splenda Tablet Sweetner, Coffee (Brewed From Grounds) , Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Black Tea, Milk (Whole Milk). more...
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Gaining 0.2 kg a Week
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