caroline.brightman's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

84.7 kg Lost so far: 0 kg. Still to go: 84.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

1286 kcal

Fat: 44.98g | Prot: 79.43g | Carbs: 126.21g. Breakfast: Aldi Fruit & Fibre, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tims Dairy Greek Style Natural Yoghurt , Toasted White Bread , Poached Egg , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, White Potatoes (Flesh and Skin) , Tesco Frozen Mixed Vegetables, Tesco Chicken Breast Fillets (130g). more...

2084 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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caroline.brightman's Journal, 07 Aug 22

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