Weigh In record (no journal entry) for 01 December 2023
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1832 kcal
|
Fat: 55.66g | Prot: 58.55g | Carbs: 264.83g.
Breakfast: HP Brown Sauce, Richmond Meat Free Smoked Bacon Rashers, Warburtons Burger Buns. Lunch: Olive Oil , The Vegetarian Butcher What The Cluck, OXO Vegetable Stock, Kale , Broccoli , Sainsbury's Singapore Noodles. Dinner: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), GBK Chunky Fries, Poached Egg . Snacks/Other: Bananas , Oranges . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|