Weigh In record (no journal entry) for 01 December 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1863 kcal
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Fat: 92.17g | Prot: 68.46g | Carbs: 194.17g.
Breakfast: Miopane 芋頭巴斯克乳酪蛋糕. Lunch: 甜柿, 全聯 澳洲牛肩里肌火鍋肉片, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 燙青菜, 18度C 85%生巧克力, 7-11 香雞排, 安佳 有鹽奶油 (10克), Lotus 比利時蓮花薄脆餅抹醬, 雞蛋（整個）, 香蕉. Snacks/Other: 六花亭 萊姆葡萄奶油夾心餅乾, 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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steady weight
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akitsueee's Weight History
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