Weigh In record (no journal entry) for 30 November 2023
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1488 kcal
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Fat: 42.71g | Prot: 118.68g | Carbs: 157.77g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Vital Performance Protein Cold Brew Coffee, TOPS Markets Old Fashioned Oats. Lunch: Cuties Mandarin Orange, Galbani Reduced Fat String Cheese, Calavo Avocado, StarKist Foods Tuna Creations Jalapeno, Quaker Buttered Popcorn Rice Cakes. Dinner: Dill Cucumber Pickles , Carrots, Celery , Bella Baby Bell Peppers, Oscar Mayer Real Bacon Bits, Beaver Sweet Hot Mustard, Marketside Romaine & Spring Mix Salad, Sweet Onions , Great Value Diced Canned Tomatoes, Ground Beef (85% Lean / 15% Fat) , Oroweat 100% Whole Wheat Sandwich Buns . Snacks/Other: Lactaid Cottage Cheese, Core Power High Protein Milk Shake Strawberry Banana. more...
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Gaining 0.4 kg a Week
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lemonydreams's Weight History
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