Weigh In record (no journal entry) for 30 November 2023
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61.3 kg
Lost so far: 23.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1538 kcal
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Fat: 125.51g | Prot: 110.17g | Carbs: 26.45g.
Breakfast: Animal Fat or Drippings, Utz Pork Rinds, Chicken Stock , Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Butter , Green String Beans, Yambean (Jicama) , Kraft Ranch Dressing, Chicken Drumstick. Snacks/Other: Vital Proteins Beef Gelatin, Tillamook Extra Sharp Cheddar Cheese, Peanuts. more...
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steady weight
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