Weigh In record (no journal entry) for 30 November 2023
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1202 kcal
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Fat: 38.23g | Prot: 40.36g | Carbs: 171.06g.
Breakfast: Trader Joe's Dry Roasted Maple Almonds. Lunch: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Apples , Trader Joe's Mini Vegetable Samosas . more...
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Losing 3.2 kg a Week
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Sternfan's Weight History
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