Weigh In record (no journal entry) for 30 November 2023
|
147.1 kg
Lost so far: 16.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1633 kcal
|
Fat: 33.73g | Prot: 69.80g | Carbs: 248.71g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Ryvita Original Crispbread, New Covent Garden Wild Mushroom Soup. Dinner: Lettuce Salad with Tomato, Heinz Baked Beans No Added Sugar , Sainsbury's Baby New Potatoes, Sainsbury's Air Fryer Chicken Breast. Snacks/Other: Nairn's Fruit Oat Biscuit Breaks, By Sainsbury's Fairtrade Small Bananas , Kiwi Fruit, Snack a Jacks Caramel Rice Cakes. more...
|
Gaining 60.2 kg a Week
|
 Comments
Wow, up 8 KG's... BUT.. I decided to buy a decent weighing machine as I was always a little bit suspicious of the figures on the old weighing machine. Sometimes when it is to god to be true. it is.. I have still lost 16.5 KG in less than 2 months. So, the morale of the tale!.. Make sure you have a good set of scales it makes all the difference.
I shall continue on with renewed determination ...
30 Nov 23 by member: MappyEll
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MappyEll's Weight History
|