Weigh In record (no journal entry) for 30 November 2023
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87.3 kg
Lost so far: 21.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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587 kcal
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Fat: 22.46g | Prot: 45.02g | Carbs: 57.48g.
Lunch: Hortifruti Pepino, Alface de Folha Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), In Natura Tomate. Dinner: Aurora Linguiça Toscana, Bem Brasil Batata Frita Congelada , Peixe Cação, Abóbora Cabotia, Carrefour Couve Flor, Brócolis Cozido. Snacks/Other: Hortifruti Melancia, Mamão Formosa, Vitória Uva. more...
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Gaining 0.7 kg a Week
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Kaycristini's Weight History
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