Weigh In record (no journal entry) for 30 November 2023
|
106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2583 kcal
|
Fat: 117.07g | Prot: 162.54g | Carbs: 246.29g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Catupiry Requeijão Cremoso, Qualitá Alho Frito Picado, Molico Leite Desnatado em Pó, Ovo Mexido, Café com Açúcar. Lunch: Zaffari Batata Doce Assada , Acém Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Nozes Misturadas, Supino Barra de Frutas Tradicional Banana (24g), Maçãs Gala. more...
|
|
4911 kcal
|
Exercise:
Hiking - 10 minutes, Watching TV/Computer - 1 hour and 37 minutes, Driving - 27 minutes, Desk Work - 13 hours and 8 minutes, Dormir - 2 hours and 22 minutes, Google Fit - 6 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|