Weigh In record (no journal entry) for 28 November 2023
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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794 kcal
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Fat: 18.75g | Prot: 17.25g | Carbs: 136.24g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, Sainsbury's Spaghetti . Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Kit Kat 4 Finger Kit Kat. more...
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Gaining 0.3 kg a Week
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