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unfortunately i had different shift every week and got tired didn't go to the gym last week😕 but back to it 💪
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97.6 kg
Lost so far: 13.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1209 kcal
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Fat: 32.21g | Prot: 62.95g | Carbs: 169.37g.
Breakfast: Morrisons Prawn Cocktail Crisps , Nestle Curiously Cinnamon Bar, Brooklea Light Choc Pots with Milk Chocolate, Emporium Dip It. Lunch: Asda Harissa Paste, Chicken Thigh (Skin Not Eaten), Bulgur (Cooked), Dried Cranberries, Tomatoes, Courgette, Brooklea Light Fat Free Natural Yogurt. Dinner: Village Bakery Wholemeal Wrap, Heinz Baked Beans, Egg White. Snacks/Other: Creatine, Bulk Powders Complete Greens, Plain Cookie. more...
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Gaining 0.2 kg a Week
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DariaF99's Weight History
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