Alicornlady's Journal, 29 Nov 23

Thanksgiving. Started walking today. Did 5 mins before knee said nope. Will go again tomorrow.

116.6 kg Lost so far: 24.5 kg.    Still to go: 59.9 kg.    Diet followed: Reasonably Well.

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2147 kcal

Fat: 89.09g | Prot: 52.40g | Carbs: 285.46g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Banquet Brown 'N Serve Original Sausage Links, Pacific Valley Tater Patties. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chick-fil-A Chocolate Fudge Brownie, Five Guys Cheese - 1 Slice (Supplier K), Five Guys Bun, Five Guys Hamburger Patty, Five Guys Bacon, Five Guys Little Five Guys Style Fries, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...

3635 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 5 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...