Weigh In record (no journal entry) for 29 November 2023
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78.2 kg
Lost so far: 12.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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220 kcal
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Fat: 7.00g | Prot: 30.00g | Carbs: 14.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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Gaining 0.3 kg a Week
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nursekatchew's Weight History
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