Weigh In record (no journal entry) for 29 November 2023
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83.4 kg
Lost so far: 22.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1127 kcal
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Fat: 33.39g | Prot: 38.04g | Carbs: 194.10g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Noodles & Company 3-Cheese Tortelloni Rosa Classic Noodles (Small). Dinner: Bananas, Quaker Protein Instant Oatmeal - Banana Nut. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...
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Losing 0.8 kg a Week
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Poorflick's Weight History
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