Weigh In record (no journal entry) for 29 November 2023
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2504 kcal
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Fat: 65.72g | Prot: 143.65g | Carbs: 335.51g.
Breakfast: Catupiry Requeijão Cremoso, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado em Pó, Ovo Mexido, Café com Açúcar. Lunch: Patinho, Aldente Macarrão Espaguete, Molho de Tomate, Seara Seleta Mista. Dinner: Nozes Misturadas, Bauducco Chocottone, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Maçãs Gala, Supino Barra de Frutas Tradicional Banana (24g). more...
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5694 kcal
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Exercise:
Hiking - 28 minutes, Driving - 33 minutes, Desk Work - 18 hours and 37 minutes, Dormir - 4 hours and 22 minutes, Google Fit - 0 minutes. more...
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Losing 8.4 kg a Week
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asdfonsecaz's Weight History
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