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Not sure how I went up, as I haven't been over my allowed cals. Suppose the body fluctuates as it will. Not going to get hyper focused on weight and pla meals for nutrition instead. Feeling much better after my awful Cold virus.
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1648 kcal
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Fat: 82.07g | Prot: 47.40g | Carbs: 174.78g.
Breakfast: Aldi Unsweetened Soya Milk, HP Brown Sauce, Richmond Meat Free Smoked Bacon Rashers, Warburtons Burger Buns. Lunch: Swedish Glace Soya Ice Cream, Extra Virgin Olive Oil, Morrisons White Potatoes, Cherry Tomatoes, Kraft Mayo, Warburtons Burger Buns, Finnebrogue Naked Spicy Bean Burger . Dinner: Cauldron Original Tofu, Vitalite Dairy Free Sunflower , Leeks , Mashed Potato. Snacks/Other: Tesco Mince Pies. more...
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Gaining 4.9 kg a Week
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