Weigh In record (no journal entry) for 29 November 2023
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138.5 kg
Lost so far: 25.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1878 kcal
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Fat: 54.85g | Prot: 88.48g | Carbs: 252.73g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Ryvita Original Crispbread, New Covent Garden Vegetable Soup. Dinner: Air Fryer French Fries, Deli Kitchen Carb Lite Wrap , Scrambled Egg , Heinz Baked Beans No Added Sugar , Aldi Smoked Bacon Medallions. Snacks/Other: Bananas , Nairn's Fruit & Spice Oat Biscuits, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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MappyEll's Weight History
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