Weigh In record (no journal entry) for 28 November 2023
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51 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1096 kcal
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Fat: 55.07g | Prot: 40.83g | Carbs: 111.40g.
Breakfast: Raspberries , Flora Light, New Covent Garden Tomato & Basil Soup, The Cheese Emporium Gouda , Hovis Seed Sensations (Small). Lunch: Tesco Vine Ripened Tomatoes, Chicken Nuggets, Heinz Tomato Ketchup. Dinner: Danish Pastry. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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