Weigh In record (no journal entry) for 28 November 2023
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1237 kcal
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Fat: 41.47g | Prot: 39.49g | Carbs: 183.76g.
Breakfast: Mcdonald's Hashbrown, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Donut Shop Vanilla Latte, Great Value Whole Strawberries, Green Giant Whole Kernel Sweet Corn, Great Value Garbanzo Beans, Del Monte Whole Green Beans (Canned). Dinner: Asian Pears, Del Monte Whole Green Beans (Canned), Great Value Garbanzo Beans, Green Giant Whole Kernel Sweet Corn, Trader Joe's Persian Cucumber, Egg, Olive Oil . more...
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Gaining 1.3 kg a Week
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Sternfan's Weight History
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