Back to normal. Pretty much. Lol 😆
|
86.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
1496 kcal
|
Fat: 53.44g | Prot: 73.91g | Carbs: 173.59g.
Breakfast: Kroger Eggs (Large), Dole Bananas, Calavo Avocado. Lunch: Sour Cream, Black Beans (Canned), Vanilla Yogurt (Lowfat) , Mission White Corn Tortilla (47g), Bob's Red Mill Steel Cut Oats. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , White Rice. Snacks/Other: Mozzarella Cheese (Whole Milk) , Olive Oil , Great Value Romaine Lettuce. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|