Weigh In record (no journal entry) for 28 November 2023
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69.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1426 kcal
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Fat: 51.22g | Prot: 56.49g | Carbs: 183.76g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco 30% Reduced Fat Medium Cheese, Baked Potato (Peel Eaten), Asda Tuna Chunks, Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Tago Wafer Rolls with Cocoa Cream, Mrs Crimble's Coconut Macaroon, Crips Quavers. more...
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Gaining 0.7 kg a Week
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amuletts's Weight History
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