Weigh In record (no journal entry) for 28 November 2023
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69.1 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2008 kcal
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Fat: 100.09g | Prot: 157.87g | Carbs: 143.56g.
Breakfast: Kirkland Signature Organic Eggs, Salt, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Whole Milk, Ascent Native Fuel Whey Protein Chocolate. Lunch: Turkey cooked with Chile limon, Roasted mixed veges. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Shelled Pistachios, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pears. more...
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Gaining 0.6 kg a Week
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marm0ora's Weight History
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