Weigh In record (no journal entry) for 28 November 2023
|
87.6 kg
Lost so far: 21 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
310 kcal
|
Fat: 9.20g | Prot: 28.78g | Carbs: 34.62g.
Lunch: In Natura Tomate, Hortifruti Pepino, Vapza Peito de Frango Desfiado. Dinner: Repolho Refogado, Vapza Peito de Frango Desfiado, In Natura Tomate. Snacks/Other: Laranja Pêra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|