Weigh In record (no journal entry) for 28 November 2023
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1652 kcal
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Fat: 75.15g | Prot: 61.90g | Carbs: 177.21g.
Breakfast: Date Syrup, Oatly Oat Milk, Porridge. Lunch: Morrisons The Best Soya & Linseed Loaf, Almond Butter, Bananas , Kraft Mayo, Birds Eye Green Cuisine Meat Free Burger, Cherry Tomatoes, Warburtons Burger Buns. Dinner: Olive Oil , Pret A Manger Red Thai Veg Soup, Cauldron Original Tofu. Snacks/Other: Oatly Oat Milk. more...
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Losing 1.9 kg a Week
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