Weigh In record (no journal entry) for 27 November 2023
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90 kg
Lost so far: 16.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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662 kcal
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Fat: 21.37g | Prot: 57.82g | Carbs: 55.37g.
Breakfast: Cafezinho, 3 Corações Cápsula Cappuccino Avelã. Lunch: Pepino (Descascado), Sushi Filadélfia, Sashimi de Salmão, Hadoque. more...
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Gaining 4.0 kg a Week
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Schiavon_Slim's Weight History
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