Weigh In record (no journal entry) for 12 March 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 16.89g | Prot: 27.89g | Carbs: 203.14g.
Breakfast: Egg Fried Boiled Egg, Apple, Green Tea. Lunch: White Rice, Apple, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cashew Nuts . more...
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nzahan247's Weight History
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