Weigh In record (no journal entry) for 27 November 2023
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1469 kcal
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Fat: 57.03g | Prot: 53.36g | Carbs: 180.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Tesco High Protein Granola. Lunch: Muller Bliss Mascarpone Style Yogurt Cherry, Tesco Ready Salted Crisps (18g), Tesco Mini Melton Mowbray Pork Pies, Coffee with Semi-Skimmed Milk. Dinner: Soreen Sliced Malt Loaf , Coffee with Semi-Skimmed Milk, Tesco Roast Turkey Slices, Tilda Sweet Chilli & Lime Rice . more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Tracey123sugars's Weight History
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