Weigh In record (no journal entry) for 27 November 2023
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1215 kcal
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Fat: 72.39g | Prot: 47.64g | Carbs: 124.30g.
Breakfast: Donut Shop Vanilla Latte, Cuties Mandarin Orange, Trader Joe's Cheese, Spinach & Kale Egg Bites, McDonald's Iced Sugar Free French Vanilla Coffee - Large. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Trader Joe's Nutty American Trek Mix. Dinner: Asian Pears , Mayonnaise , Gardein Golden Fishless Filet. more...
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Losing 3.2 kg a Week
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Sternfan's Weight History
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