Weigh In record (no journal entry) for 27 November 2023
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1534 kcal
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Fat: 42.20g | Prot: 103.53g | Carbs: 188.06g.
Breakfast: Catupiry Requeijão Cremoso, Qualitá Alho Frito Picado, Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado em Pó, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Alcatra Grelhada, Batata Gratinada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Molho de Tomate, Friboi Carne Moída Patinho, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Maçãs Gala. more...
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4907 kcal
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Exercise:
Driving - 47 minutes, Desk Work - 9 hours and 52 minutes, Watching TV/Computer - 1 hour, Hiking - 54 minutes, Dormir - 6 hours and 29 minutes, Google Fit - 4 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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